Trust your Gut! How probiotics can boost your Immune System
Most of our Immunity Comes from our Gastrointestinal Tract
Our immune system is not confined to one particular organ but over 80% of the immune system resides in the gastrointestinal tract as receptor cells. Because of this location, what happens in your gut has a dynamic influence on the immune function. When your gut is healthy, your thriving population of beneficial bacteria, or probiotics, supports the immune system receptor cells. They provide a protective barrier within your colon and intestines. Optimizing and supporting the beneficial bacteria in your gut is one of the most powerful things you can do for your health and well being, including your immune health.
The Health Benefits of Probiotics
Probiotics influence many functions in the body. In addition to your immune health, researchers have found they affect your body weight, energy and nutrition, and your brain, both psychologically and neurologically. Your microflora impacts the expression of your genes, too, which can have a powerful effect on your health
Your good bacteria play a vital role in the development and maintenance of this mucosal immune system in your gut. They compete with the less-friendly microbes for both food and attachment sites on the receptor cells. As long as you have a healthy amount of good microbes, they’re usually able to prevail.
Probiotics also support your normal healthy response to allergens. Beneficial bacteria train your immune system to distinguish between non-harmful antigens and undesirable antigens, and to respond in a normal, appropriate way.
Credit to: epioneintegratedclinic.com