Postbiotic Metabolites are the biochemical compounds created by beneficial bacteria to protect and restore our bodies.
They fall into many broad categories including these examples:
- Bacteriocins (protective compounds that make life hard for the bad guys)
- Enzymes (help to digest food, get rid of toxins and assist other metabolic processes)
- Vitamins (like the B’s and vitamin K)
- Amino acids (building blocks of protein)
- Neurotransmitters (carry messages between the nerves and brain and can even affect appetite)
- Immune-signaling compounds (they support the body’s immune cells)
- Short-chain fatty acids (created from fiber, they keep the intestinal lining strong and healthy)
- Nitric oxide (crucial for cardiovascular health)
- Organic acids (such as Fulvic and Humic acid. They combine with minerals, making them easier to absorb and help maintain the correct pH in the GI tract)
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